Get Inspired and Empowered
Find energizing recipes, elevating mantras, and tips for loving your body unconditionally.
Find all things F.A.B. for Your Health
Food
Fuel your body with delicious gluten-free recipes made with whole, nutritious ingredients.
Attitude
Elevate your mind and lift your attitude with self-loving mantras.
Body
Choose self-care and well-being for a healthy and happy body.
As we ease into a new “normal,” restaurants are opening up, school is back in session and gatherings are more frequent.
Just because life is getting busier doesn’t mean your life and planning for it needs to take a backseat.
If planning and self-care get put to the backburner, it leaves me feeling drained, depleted and super stuck!
You can plan for your health, happiness and life even when life gets busy. And planning starts now!
Imagine this a teen…
Your parents call you to the kitchen and say, “We need to ask you a question.”
Thoughts of fear and dread flood your mind. What if they know… what will they think? Who will I be?
You know your true self is trapped inside you and if you share who you really are…. the ultimate rejection might happen.
This is exactly what happened as Erika Allison stood in her parents kitchen in Houston, Texas back in the late 90’s.
At 8 years old, Punam started as a strong student and quickly went to being very mediocre… with a strong disbelief in education.
Where were her parents? Why didn’t they step in and say anything?
As a first generation Indian American, her parents didn't understand that in America, you can actually go and talk to the teachers and administrators unlike in India where teachers are so highly regarded and you don't disagree with them.
This is why Punam Saxena, a pioneer in bridging the gap between parents and teachers and today’s ETV guest, decided her mission in life was to change the trajectory of someone else's life so they didn’t have to go through what she went through.
Your personal power can do one of two things.
Keep you stuck in disempowering patterns.
Or empower you to positive transformation.
The result depends on a single decision. Are you using your power to feel, think and be disempowered? Or are you using your power to become purposefully empowered to serve yourself and others?
