deserve health

& happiness!

We help you get there with whole foods, a positive attitude, and a huge helping of body love.

It’s time to take charge of your health and well being!

In a world of information overload, how do you know what is right for you and your body? Let us guide you with coaching programs and tools you need to confidently step into your own health and well-being goals.

Hi,

We’re the Elyse Wagner team, and we bring you a Functional Medicine approach to better health and wellbeing.

With a Certified Nutritionist, Positive Psychology Professional, and Functional Medical Coach at the ready, our team empowers you to create health and happiness with your

Food
Attitude
B
ody

for a F.A.B. approach to health. After all, You deserve to feel FABulous!

How We Help You Take Charge

Health Coaching

Community is immunity! Join our Functional Medicine group coaching for a healthier you.

Feel F.A.B. Planner

Unplug. Create a relationship with yourself offline, and achieve the F.A.B. life you desire.

Books & Resources

Reaching your health goals is a life pursuit. Use these resources and tools to support your journey.

Bringing you inspiration, ideas, tools, and techniques (that work) is our passion and life purpose! You deserve to feel like the CEO of your health.

 

You don’t need to be perfect, you just need to take the first step.

Experience the F.A.B. Difference

We’re women with a passion for health, and we’ve been in your shoes. Join us in the F.A.B. approach to:

  • Close the gap between your health goals and your health
  • Make true wellness a way of life 
  • Join a supportive community that celebrates and lifts you while providing accountability

Let’s create health and happiness with our Food, Attitude, and Body approach—together. It’s time to feel FABulous!

Your F.A.B. Health

Food, Attitude, Body

 Let’s dig deep, find the root cause of what’s keeping you stuck, and create a unique (and delicious) recipe for your F.A.B. health. You can achieve a fantastic relationship with your food, attitude, and body, and feel fabulous, too!

Free Video Course:

3 Steps to a Better Tomorrow

It’s time to intentionally take care of you! Discover simple changes you can make right now in your food, attitude, and self-care to maximize your health and happiness in our 3-day video course. Take charge of your health and happiness today for a better tomorrow.

Love Yourself


My husband and I are so happy! Thank you, it is all because of you that I actually love myself and feel great! Yea! (Happy dance!) I’m so happy! Elyse Wagner, Kitchen Shrink extraordinaire is awesome! I hired her in February 2015 as my health coach. I have learned so much about myself, and things I needed to release in order to fulfill my true health potential. I’ve learned great new cooking ideas, and now I am able to share all that I have learned with my growing family. Working with Elyse has given me the confidence to move out of my comfort zone and focus on what really matters in my life. I would recommend her to everyone who has health needs.


Lauren C.
,
Hairstylist, Chicago, IL

Partnering with my clients opens them up to a whole new level of empowerment and confidence.
Curious what might be in store for you?

Catch our latest blog posts to get empowered!

You are the CEO of your health.

What To Focus On When You Haven’t Planned Your Day

What To Focus On When You Haven’t Planned Your Day

It happens to the best of us. A jam packed busy weekend leaving little or no time or energy to plan for the week, a rough start to the morning (hello snooze button) or a day that’s gone topsy turvey.

Life doesn’t always go to plan and that happens. It’s totally normal.

When life throws you a curve ball, and it will - I have the perfect remedy for you.

If you forgot to plan out your day, you can always come back to this super simple but mighty tip to keep you feeling calm, peaceful and on track towards accomplishing your goals.

In today’s video, you’ll learn my top tip for what to focus on when you haven’t planned out your day.

A Simple and Powerful Self-Care Hack That Literally Has Your Back

A Simple and Powerful Self-Care Hack That Literally Has Your Back

Imagine you’re out for a sunny Sunday stroll, enjoying the birds chirping, butterflies fluttering and listening to your favorite audiobook.

You turn a corner and what was a seemingly peaceful walk instantly turns to panic. You have milliseconds to choose how you’re going to respond.

As a mentor of mine says, “Run straight at your fear.” A few days ago, one of my fears was running straight at me.

A woman screaming and yelling for her dog who got loose.... a huge German Shepherd beelining straight towards me. 😱 It was terrifying to say the least.

In these quick moments of chaos, what do you do? More importantly, how do you choose the best way to respond in a short amount of time?

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