a nourished life coach

Heal first. Coach with confidence.

A 12-week, done-for-you framework to transform your own well-being—and then license it to guide your clients to deeper, lasting results.

Because the most powerful way to lead is by living it first.

If you don’t take care of yourself first, your coaching will always suffer.

Too many health coaches stay stuck because they:

  • Pour into everyone else while running on empty themselves

  • Keep spinning their wheels trying to create programs from scratch

  • Second-guess if they’re even good enough to coach clients

  • Stay overwhelmed and burned out instead of building a thriving business

But it doesn’t have to be this way.

When you go through A Nourished Life Coach, you’ll:

  • Reclaim your own energy, confidence, and alignment

  • Embody the very transformation you want to lead your clients through

  • Gain a done-for-you, within-scope framework to coach with clarity and confidence

  • Finally grow your business without the burnout, guesswork, or constant reinvention

Don’t keep piecing it together. Download the Program Tour and see how you can heal first, then lead with confidence.

INTRODUCING

A Nourished Life Coach

12 Weeks | Virtual Experience

A Nourished Life is a transformative 12-week journey created for certified health coaches who want to become the healthiest version of themselves first so they can then confidently guide others.

This isn’t another quick-fix program. It’s a proven, root-cause approach that blends online training, live coaching support, and practical tools to help you address stress, fatigue, and disconnection at the source. You’ll embody the practices yourself, then gain the ability to teach them in your business or coaching practice with the option to license the full program and use it with your clients.

This is for you if you’re ready to:

  • Prioritize your own health and well-being with the same care you give others

  • Stop chasing temporary solutions and finally create sustainable habits

  • Trust your body’s signals instead of overriding them

  • Embrace lifelong strategies for self-care, nourishment, and aligned living

  • Confidently bring these tools into your coaching practice and business

A Nourished Life Coach isn’t about surface-level change. It’s about reclaiming your energy, building resilience, and creating a life you love, then guiding your clients to do the same.

Here’s the Living Proof

  • “This experience was the reset I didn’t know I needed. I became more intentional with my health—yoga, Pilates, quiet mornings, nourishing food—and that shift gave me the confidence and clarity to grow my coaching business in a way that finally feels aligned.”

    Amy D. FMCHC, ANL-C

  • “Before ANL-C, I was exhausted, weighed down by stress, and unsure if I could truly help others while struggling myself. Through the Transforming Stress module, I learned to respond instead of react, and that shift completely changed my outlook on life. I’m calmer, more positive, setting better boundaries, and now feel confident and well-prepared to guide others through their own transformations.”

    Marybeth D. FMCHC, NBHWC, ANL-C

  • “I’ve invested in countless programs, but A Nourished Life Coach is different. It’s an inside-out journey that helped me bring together all the parts of my life, business, and coaching into one powerful whole. Today, I live more solidly in the present, with clarity, nourishing boundaries, and a renewed voice I didn’t know I had. Elyse’s genius is making dreams real, she sees the big picture, maps the path, and guides you with wisdom so even your most ambitious goals feel achievable. If you’re wondering if it’s worth it, take the leap. This experience will give you lifelong benefits and the confidence to step fully into your magic.”

    Cindy Cooper

What’s inside A Nourished Life? 

When you download the A Nourished Life Program Tour, you’ll see exactly how the 12-week journey unfolds - first for you, and then for the clients you’ll lead.

Inside, you’ll discover:

  • The six core pillars of A Nourished Life audio training

  • Done-for-you resources, swipe files, and templates to coach with confidence

  • A proven step-by-step framework to transform your own well-being, then guide your clients through it

Plus, you’ll get:

  • 12 Live group coaching calls with Elyse.

  • Bonus masterclasses and advanced trainings

  • The seamless licensing pathway, once you’ve embodied the program, you can license it and use all the content, tools, and marketing materials to grow your health coaching business with ease.

Imagine a truly nourished life filled with more… 

HEALTH

joy

Happiness

A Nourished Life Coach will help you…

  • Before you can begin the process of change, you need to explore how you got to this point. You’ll uncover the core beliefs that dictate your relationship with food, exercise, and health. Then I’ll teach you how to uncover and shift those beliefs that truly serve and nourish you. No more negative self-talk.

  • No more guilt. No more body hate. If you want to change how you feel in your body, you first have to adjust how you think about your body. You’ll learn why a positive body image is so critical and unpack your history with body image. Using my expertise in positive psychology, I’ll show you how to rewire your negative thought patterns and implement daily practices to listen to and truly love your body.

  • It’s time to ditch the diet cycle and eliminate emotional eating—for good. Instead of thinking in terms of a one-size-fits-all solution, I’ll teach you about nutrition principles in plain English, then help you take a sustainable approach to choosing foods. I’ll also debunk diet myths that pop up over and over, so that you can tune out the noise and tune in to your inner wisdom.

  • Let’s talk “food and mood.” You already know that your emotions and your stress level affect what and how you eat. In this module, you’ll learn simple, proven strategies for calming down without reaching for junk food or sabotaging yourself every time. And because food isn’t the only thing that affects your mood, I’ll also teach you ways to radically shift the effects stress has on you, sleep better, and fit exercise into your routine - without dreading it.

  • Self-care goes far beyond what you put into your body. A deeply felt purpose, an abundance mindset, a willingness to forgive—these will ease your path and nourish your soul. This module will show you how to find balance in your life, how to get your creative juices flowing, and even how to be a little selfish (it’s good for you!)

  • You’ve been making changes that help you feel better. Now how do you keep it up? Our final module takes a positive psychology-based approach to long-term success. You’ll learn how to avoid mindset traps that often cause us to “fall off the wagon,” how to set yourself up to make smart decisions, and how to tap into your community for support when the going gets tough.

My Background

HI! I’M ELYSE!

I know what it feels like to be drained and depleted, pouring into everyone else while wondering if I really had enough to offer. The truth is, the way out wasn’t out at all. It was in. I had to heal first before I could truly help others.

That’s why I created A Nourished Life Coach. It’s not just theory, it’s the culmination of my 25+ years in holistic nutrition, health psychology, functional medicine, and training thousands of health coaches, combined with the lived experience of navigating my own health challenges and running multiple businesses.

This program takes you on a journey through your own transformation first: mindset, feelings, emotions, holistic nutrition, stress, and more, so you can reclaim your energy and confidence. And then, once you’ve embodied it, you’ll have a ready-to-use, within-scope framework to confidently coach others through the very same transformation.

Because the most powerful way to lead is by living it first.

Ready to Nourish Yourself?

A Nourished Life is Sold Out. Get on the waitlist to be the first to know when doors open again.