Wondering how you can start your day in a healthy way?

Wondering how you can start your day in a healthy way?

One of my all time favorite ways to start my morning is with a simple smoothie and an uplifting mantra or affirmation.

In today’s video, I’m walking you through 4 simple steps to make a nutritious and delicious smoothie that calms the nervous system and re-energizes you.

Plus, you’ll learn how the secret ingredient of lavender used in this smoothie makes a world of difference!

Planning Paralysis? 3 Tips to Powerfully Plan Your Life!

Planning Paralysis? 3 Tips to Powerfully Plan Your Life!

As we ease into a new “normal,” restaurants are opening up, school is back in session and gatherings are more frequent.
Just because life is getting busier doesn’t mean your life and planning for it needs to take a backseat.
If planning and self-care get put to the backburner, it leaves me feeling drained, depleted and super stuck!
You can plan for your health, happiness and life even when life gets busy. And planning starts now!

Hear How Rejection, Conversion Therapy and Exclusion Helped Erika Create Her Path To Health & Happiness.

Hear How Rejection, Conversion Therapy and Exclusion Helped Erika Create Her Path To Health & Happiness.

Imagine this a teen…

Your parents call you to the kitchen and say, “We need to ask you a question.”

Thoughts of fear and dread flood your mind. What if they know… what will they think? Who will I be?

You know your true self is trapped inside you and if you share who you really are…. the ultimate rejection might happen.

This is exactly what happened as Erika Allison stood in her parents kitchen in Houston, Texas back in the late 90’s.