Did you know choosing your thoughts is like picking out produce. If you pick a moldy orange, you can put it back and grab another one.
The same is true for thoughts.
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How Picking Powerful Positive Thoughts Is Like Picking Ripe Beautiful Produce
Did you know choosing your thoughts is like picking out produce. If you pick a moldy orange, you can put it back and grab another one.
The same is true for thoughts.
Self-Care in 60 Seconds for Moms Who Have No Time
Ever feel like you don’t have time for you or your self-care?
I hear it all the time from women and moms. They’re trying to balance their self-care, wellness and work and end up feeling like they don’t have time to squeeze in their own needs.
I get it! And I want to encourage you to look at self-care from a different lens.
How To Stop Feeling Emotional Guilt For Choosing Self-Care
Ever feel guilty for taking time for you or your self-care? Whether it’s eating, taking a bath, saying no to a friend or family member, reading alone…
Let’s face it - doing anything for yourself uninterrupted.
If so, you’re not alone. In fact, emotions of guilt are a pretty common feeling that bubbles up to the surface almost daily for women.