Own Your Health and Elevate Your Life

You deserve health and happiness.
We help you get there.

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Follow along for our favorite tips to achieve a fantastic relationship with your food, attitude, and body. The F.A.B. Blog offers energizing recipes, elevating mantras, and methods for loving your body unconditionally.

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Don’t miss this free 30-day video course on how to have F.A.B. health and happiness! (Yes! Really!)
Get access to this free training to discover simple changes you can make right now to create a delicious recipe for sustainable health and happiness. It’s time to intentionally take care of you!

Add Our Books to Your Health Library

Dig in to Smoothie Secrets Revealed, for a brilliant blend of delicious recipes and inspiration. Learn about the power of a health coach and get on board with the Functional Medicine movement as you read inspiring stories in Functional Medicine Coaching, with an introduction from Dr. Mark Hyman.

Plan for a Healthy & Happy Life with the Feel F.A.B. Planner

Make simple shifts on a daily basis to create meaningful, lasting change. With the Feel F.A.B. Planner in hand, you’ll have all the tools and guidance you need to create a beautiful life full of sustainable health and happiness.

Access the Power of a Health Coach

Everyone deserves a little help as their working toward their health goals! A health coach is a powerful way to take it to the next level.

The fact is that health and happiness are achievable and reachable through the power of health coaching. Join our group coaching with a Functional Medicine Certified Health Coach for motivation, accountability, and real, lasting change.

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You are the CEO of your health.

What To Focus On When You Haven’t Planned Your Day

What To Focus On When You Haven’t Planned Your Day

It happens to the best of us. A jam packed busy weekend leaving little or no time or energy to plan for the week, a rough start to the morning (hello snooze button) or a day that’s gone topsy turvey.

Life doesn’t always go to plan and that happens. It’s totally normal.

When life throws you a curve ball, and it will - I have the perfect remedy for you.

If you forgot to plan out your day, you can always come back to this super simple but mighty tip to keep you feeling calm, peaceful and on track towards accomplishing your goals.

In today’s video, you’ll learn my top tip for what to focus on when you haven’t planned out your day.

A Simple and Powerful Self-Care Hack That Literally Has Your Back

A Simple and Powerful Self-Care Hack That Literally Has Your Back

Imagine you’re out for a sunny Sunday stroll, enjoying the birds chirping, butterflies fluttering and listening to your favorite audiobook.

You turn a corner and what was a seemingly peaceful walk instantly turns to panic. You have milliseconds to choose how you’re going to respond.

As a mentor of mine says, “Run straight at your fear.” A few days ago, one of my fears was running straight at me.

A woman screaming and yelling for her dog who got loose.... a huge German Shepherd beelining straight towards me. 😱 It was terrifying to say the least.

In these quick moments of chaos, what do you do? More importantly, how do you choose the best way to respond in a short amount of time?

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