Get Inspired and Empowered
Find energizing recipes, elevating mantras, and tips for loving your body unconditionally.
Find all things F.A.B. for Your Health
Food
Fuel your body with delicious gluten-free recipes made with whole, nutritious ingredients.
Attitude
Elevate your mind and lift your attitude with self-loving mantras.
Body
Choose self-care and well-being for a healthy and happy body.
Imagine this. You get off a stressful Zoom work meeting and you’re hangry with your next meeting starting in 30 minutes. You know you have to eat something FAST.
The easiest thing to reach for is a bag of chips in your pantry which leaves you even more stressed, overwhelmed and guilty for your choice.
But what if that wasn’t the case?
With all the busyness of life… Do you ever feel disconnected from yourself or others?
Truth be told, living with my husband, dog and child in close quarters for the last 12 months, has had me feeling more disconnected than ever.
Something had to shift.
When was the last time you looked in the mirror and felt proud? I mean, really looked at your own eyes in the mirror, straight into your soul and truly forgave yourself or committed to show up for yourself.
Truth me be told - I feel like giving up a lot. It’s normal and human nature. But there’s strength in perseverance.
One of my all time favorite ways to start my morning is with a simple smoothie and an uplifting mantra or affirmation.
In today’s video, I’m walking you through 4 simple steps to make a nutritious and delicious smoothie that calms the nervous system and re-energizes you.
Plus, you’ll learn how the secret ingredient of lavender used in this smoothie makes a world of difference!
