Get Inspired and Empowered
Find energizing recipes, elevating mantras, and tips for loving your body unconditionally.
Find all things F.A.B. for Your Health
Food
Fuel your body with delicious gluten-free recipes made with whole, nutritious ingredients.
Attitude
Elevate your mind and lift your attitude with self-loving mantras.
Body
Choose self-care and well-being for a healthy and happy body.
Imagine going off on a sunny tropical vacation only three days later to find out your best friend passed away suddenly in her sleep.
This was my reality 10 years ago. The anger, disbelief, loss that flew through my body for the months and years ahead could have destroyed me if I let it.
It happens to the best of us. A jam packed busy weekend leaving little or no time or energy to plan for the week, a rough start to the morning (hello snooze button) or a day that’s gone topsy turvey.
Life doesn’t always go to plan and that happens. It’s totally normal.
When life throws you a curve ball, and it will - I have the perfect remedy for you.
If you forgot to plan out your day, you can always come back to this super simple but mighty tip to keep you feeling calm, peaceful and on track towards accomplishing your goals.
In today’s video, you’ll learn my top tip for what to focus on when you haven’t planned out your day.
Imagine you’re out for a sunny Sunday stroll, enjoying the birds chirping, butterflies fluttering and listening to your favorite audiobook.
You turn a corner and what was a seemingly peaceful walk instantly turns to panic. You have milliseconds to choose how you’re going to respond.
As a mentor of mine says, “Run straight at your fear.” A few days ago, one of my fears was running straight at me.
A woman screaming and yelling for her dog who got loose.... a huge German Shepherd beelining straight towards me. ? It was terrifying to say the least.
In these quick moments of chaos, what do you do? More importantly, how do you choose the best way to respond in a short amount of time?
Ever feel “not enough?” Maybe you hear yourself saying out loud or thinking to yourself…
“I don’t have enough time…”
Or while you’re eating, “I don’t feel full or satisfied enough…”
Or you hit the snooze button more than 2x because you feel you haven’t had enough sleep or rest
