Get Inspired and Empowered
Find energizing recipes, elevating mantras, and tips for loving your body unconditionally.

Find all things F.A.B. for Your Health

Fuel your body with delicious gluten-free recipes made with whole, nutritious ingredients.

Elevate your mind and lift your attitude with self-loving mantras. 

Choose self-care and well-being for a healthy and happy body.

Douse yourself in this daily

Douse yourself in this daily

Imagine for a moment,

A world where everyone loved themselves and others AND didn’t allow the color of someone’s skin, education, status, customs, possessions, religion etc… threaten them.

Imagine how your personal world would look and feel if you woke up every morning completely in love with you.

Would you believe me if I said you know how to trust your instincts, love yourself and others unconditionally and have known this since you were born!?

If you’re thinking…Okay… what does this have to do with small daily habits, Elyse – stay with me.

Make Your Meditation Practice Fun, Easy and Lite

Make Your Meditation Practice Fun, Easy and Lite

Have you ever made a goal to start meditating but find you can’t be in your own energy for more than 5 minutes let alone 15, 20 or 40 minutes?

Maybe you find it hard to sit still for more than 30 seconds or you just don’t know how to meditate.

You’re not alone.

Watch this short video on how to make your meditation practice fun, easy and lite!

7 Tips to Fuel Your Healing Journey During The Holiday Season

7 Tips to Fuel Your Healing Journey During The Holiday Season

With all the holiday glitz and expectations, feelings of guilt, anxiety and jealousy may be brewing just below the surface. Trying to keep up the facade of creating the perfect holiday can make you crumble just like stale Christmas cookies.

Instead of keeping your thoughts, feelings and unmet needs hidden, it’s time to shine some light on them and use them to fuel your own healing journey.

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