Archive for: Healing Foods
Category: Healing Foods
Chamomile Tisane
This is a perfect relaxing night time drink to ease tension and stress. Borage leaves specifically help to reduce adrenal insufficiency, blood purification and increases urine flow to remove toxins and the Chamomile and Lemon Balm help to reduce stress and anxiety and promote sleep. Rose hips are a great immune booster and provide tons of Vitamin C to ward off the common cold or flu.
*Immune boosting, *Stress reliever, *Sleep promotion
By Elyse
High Calcium Tea
A grassy tasting herbal tea to calm your nerves and to strengthen your bones, skin and hair! Oat pods are rich in nutrients and minerals and provide great endocrine function while nourishing the immune system while nettle and horsetail act to remove toxins from the body.
*Antioxidant, *Strengthens Bones, *Immune Boosting
By Elyse
Sauteed Healing Greens with Pine Nuts
These luscious bitter greens provide a unique flavor (plus tons of antioxidants) and pair well with the crunchy, buttery texture of the pleasantly sweet and delish pine nuts.
*Antioxidant, *Anti-inflammatory, *Gut Health, *Detoxifying
By Elyse
Sauteed Kale with Crispy Onions
This recipe is super simple. It makes an excellent addition to an over-easy egg for breakfast or savory side.
*Antioxidants, *Anti-inflammatory, *Gut healing
By Elyse
Coconut Kefir
This carbonated tangy drink is a Godsend for improved immunity and digestion. Full of different beneficial bacteria strains, this gluten and dairy free drink helps fight against bacteria, tumors, carcinogens and more.
*Anti-cancer, *Anti-microbial, *Gastrointestinal Health, *Immune Booster
By Elyse
Healing Mineral Bone Broth
This version of "Chicken Soup" isn’t just good for your soul. There’s a reason this broth is used as a simple prescription from practitioners to mothers alike. Sip on this stock year round for amazing health benefits and use it to help heal leaky gut syndrome, improve immunity and joint function. You can drink as a warm beverage or tea like drink, cook veggies or your favorite grains in it or even make a gravy from the fats.
*Immune Health, *Skin & Bone Health, *Anti-cancer
By Elyse
Better Healing Butter
If you thought butter couldn’t taste or be better for you, wait till you try this! Yummy on warm vegetables, brown rice, or winter squash.
*Gut Healing, *Antioxidants, *Immune Strengthening
By Elyse
Good For Your Gut Ghee
Expensive to buy, but cheap and easy to make on your own. Ghee is like liquid gold for your gut. It’s been used for centuries in Indian culture and is full of amazing flavor and packed with vital gut healing nutrients including Vitamin A, D, E & K plus Omega Fatty Acids. Dairy intolerant individuals celebrate; a spread that won’t make you sick since the proteins and sugars are skimmed off the top leaving you with just the fat.
*Gut healing, *Anti-oxidants, *Energizing
By Elyse