By Elyse Healing Foods, Salads & Greens, Sides
April 13, 2017
This recipe is super simple. It makes an excellent addition to an over-easy egg for breakfast or savory side.
*Antioxidants, *Anti-inflammatory, *Gut healing
1 bunch curly or red kale, de-stemmed, washed, chopped
1 onion, sliced thinly
1 Tablespoon ghee
Salt and pepper to taste
1Preheat a skillet over low heat.
2Add ghee and let melt.
3Add the sliced onion, stir to coat with ghee, then saute for 10-15 minutes, stirring occasionally.
4Add the kale on top along w/ 1-2 tablespoons water.
5Increase the heat to medium.
6Saute the kale for about 5-10 minutes until the kale is crispy on the outer edges.
7Add some salt and pepper to taste.
8Enjoy!
Juicy Tip: