One of the ways I nursed by GI back to health was by giving it a break with this healing congee. Enjoy for a sweet breakfast or savory lunch or dinner.
*Healing, Digestive Health, *Antioxidants, *Fiber
Prep: 5 mins
Cook: 6 hrs
Yields: 1 Batch yields 2-3 Servings
Ingredients
¾ cup of long grain brown rice
9 cups water or brother
1 tsp salt
Directions
1This can be made in a pot, rice cooker, or slow cooker.
2Add water and rice to a pot and bring to a boil.
3Leave lid partially open so that it can vent steam.
4Cook on low, stirring occasionally for about 1-½ hours and if you have enough time, you can let it cook for 2-6 hours.
5Add salt to taste.
FAB Tip: If savory's your style, add garlic powder, sliced green onions, sprouts, grated carrots, ghee or coconut oil, tamari or liquid aminos.
Or if you like something sweet, try adding coconut milk, pure vanilla, chopped pecans, walnuts, raisins or cranberries, cinnamon and a drizzle of honey or maple syrup.