FAB BLOG POST
Who Influences How You Eat?
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Let me know if you’ve ever experienced this:
You’re out to eat with a group of friends and fully engaged in awesome conversation.
The time comes to order your meal and you choose something that normally gives you indigestion, heartburn or gas.
You just know that you’ll be regretting that decision in the morning or even a couple hours later.
Do you ever wonder what makes you do that? Choosing food that doesn’t make your body feel good…
In this video I’m sharing all about who and what may be influencing what you eat, and what you can do to turn off the distractions and tune into what your body needs.
When you take three-five deep breaths it signals the body that it’s time to eat and helps to slow you down! It also increases absorption and digestion as well!
So, next time you find yourself in a space that’s overwhelming, just come back to your breath. It just takes a couple to soothe your mood!
Now, I want to hear from you. Have you had a similar experience? What’s one thing you took away from that experience that you’re NOT going to do again?
Leave your comments, questions and insights below!
