Archive for: Snacks
Sun-Dried, Tomato Basil Crackers
You can't beat these delicious crackers when looking for a crunchy cracker to eat with some grass-fed cheese, soup or salad. The sund-dried tomatoes provide vitamins C and K, iron, and lycopene; an antioxidant
By Jacqui Kolar
Healthy No-Corn Popcorn
A super simple and healthy twist on popcorn with no corn AND takes just about the same amount of time to make as poppin’ some corn in the microwave.
No Bake Energy Bites
These Energy Bites are the bomb! Quick and easy, they're a great grab-and-go protein-packed snack with a hint of sweetness. Plus they're dairy, gluten, soy and corn free!
By Jacqui Kolar
Warming Apple Cinnamon Smoothie
Think cinnamon apple pie but in a health smoothie! Curb your cravings for comfort food and increase your health confidence with this gluten-free, dairy-free, soy-free and vegan recipe.
*Brain Health, *Anti-oxidant, *Blood Sugar Control
Mantra: I spread warmth and love everywhere I go.
Gut Healing Gummies
If you can’t down bone broth - you’ve got a sweeter alternative... gummies! These gut healing gummies are made from the bones of pastured animals (meaning they’ve been grass-fed) making these a superfood that helps improve digestion, increase immunity and encourages healthy joint function. Not to mention, if you are wanting supple skin, luscious hair and nails, eating these babies will help ya.
Mantra: I enjoy making healing foods for me and my family!
*Anti-cancer, *Gastrointestinal Health, *Heart Health
Black Bean Salsa
The pops of bright ruby red from the pomegranate adds a fun fruity twist and antioxidant punch to this easy to make salsa.
Homemade BBQ Jerky
A fabulous client of mine surprised me by making a batch of this delicious jerky - I had to know how she did it! Turns out it was pretty simple. So, next time you're wanting a quick, protein packed snack that's easy to travel with, look no further. Pre-make a big batch of this Beef Jerky to take on your next road trip or hike!
Yogurt, Berries, Chocolate & Nuts
This filling super simple yogurt can be enjoyed as a sweet snack, dessert or breakfast!
Zesty Flax Crackers
These zesty flaxseeds crackers are packed with essential fats, antioxidants and fiber. Dip in your favorite salsa, guac or hummus and you've got a perfect snack that will keep your belly full and your tastebuds satisfied.
*Anti-Cancer, *Anti-microbial, *Heart Health