Sometimes illness shows up as a gift so that we can truly look at our own needs and finally show up for ourselves.Keep reading to uncover the five creative uses of illness and two steps you can take to overcome them!

In today’s blog, you’ll learn the top 5 things I’m focused on each day to get well.I’m going to share the food, supplements and treatments including Hyperbaric O2 therapy that are working for me as well as other modalities I’m incorporating into my health journey.

Have you ever grabbed your pen and notebook, stared at a blank piece of paper and wondered, “What the fudge am I supposed to write about?”If you want to create clarity, confidence, worthiness and peace in your world, this one is for you!

Imagine for a moment,A world where everyone loved themselves and others AND didn’t allow the color of someone’s skin, education, status, customs, possessions, religion etc… threaten them.Imagine how your personal world would look and feel if you woke up every morning completely in love with you.Would you believe me if I said you know how to trust your instincts, love yourself and others unconditionally and have known this since you were born!?If you’re thinking…Okay… what does this have to do with small daily habits, Elyse – stay with me.

Have you ever made a goal to start meditating but find you can’t be in your own energy for more than 5 minutes let alone 15, 20 or 40 minutes?Maybe you find it hard to sit still for more than 30 seconds or you just don’t know how to meditate.You’re not alone.Watch this short video on how to make your meditation practice fun, easy and lite!

Do you ever look at your goals and wonder… “How did I actually achieve or accomplish this?”Maybe you start with the end-result in mind and wonder… “How do I get THERE?”Maybe you ask, “Why am I setting this goal in the first place?”