Archive for: Main Courses

Category: Main Courses


Creamy Pumpkin “Pasta” Gluten and Dairy Free

Who doesn't love a good pumpkin recipe? I know I do!! (hand-raised). Well this Pumpkin "Pasta" is sure to perk your interest AND it's a great savory dairy and gluten free alternative to all the sweet pumpkin treats this Fall. Your tastebuds will thank you!

  By ElyseWagner


Black Bean Tamale Pie (Gluten Free)

This dairy-free and gluten-free black bean tamale is colorful, delicious and nutritious. It's a perfect warming one-pot dish.

  By Jacqui Kolar

Black Bean Tamale Pie (GF)

Colorful, delicious and nutritious.  This Tamale Pie will warm you up while giving you a boost of energy.

  By Jacqui Kolar

Chicken Piccata (Gluten Free)

Lemony, buttery, chicken? Yum! Sign me up.

  By Elyse

BBQ Chicken Cilantro Pizza with Cauliflower Crust

Sometimes life calls for balance and pizza. This Cauliflower Crust BBQ Pizza is a gluten free delight and super easy to throw together after a long week!

Mantra: Life tastes good! 

  By Elyse

Soba Noodles with Sunbutter Sauce

Serve this dish chilled or warm and get ready for love at first bite!

  By Elyse

Zoodles & Tomato Sauce

Zoodles!!! Who would have thought zucchini noodles tasted so good.  I like 'em even more than real pasta noodles, they're my new fav.  Whip these up or should I say turn these out with a spiralizer in less than 5 minutes and voila, you've got noodles to go with any sauce or as a fun way to eat your veggies.

*Anti-oxidant, *Anti-inflammatory, *Fiber

  By Elyse

Whole Roasted Chicken & Onion Pan Gravy

There's nothing more simple and inviting than roasting a chicken in your own home.  Lemon, thyme, rosemary, garlic, salt and pepper - these are just a slice of all the amazing variations of how your chicken can be dressed. :)

  By Elyse

Creamy African Peanut Stew

The first time making this was in grad school in a Therapeutic Whole Foods class.  One of the best stews I have ever tasted that brings warmth and healing with all the herbs and spices used. A must try!


  By Elyse

BBQ Pork & Pineapple Tacos

We smoked a brisket a day prior, shredded the leftover meat and had enough for multiple dishes including these tasty Caribbean BBQ inspired tacos.

*Anti-cancer *Anti-Inflammatory *Cell Protection

  By Elyse

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