Sometimes illness shows up as a gift so that we can truly look at our own needs and finally show up for ourselves.
Keep reading to uncover the five creative uses of illness and two steps you can take to overcome them!
Body
Body Blogs
How I’m Healing With Long-Haul Symptoms
In today’s blog, you’ll learn the top 5 things I’m focused on each day to get well.
I’m going to share the food, supplements and treatments including Hyperbaric O2 therapy that are working for me as well as other modalities I’m incorporating into my health journey.
4 potent journaling questions to 4x your wisdom
Have you ever grabbed your pen and notebook, stared at a blank piece of paper and wondered, “What the fudge am I supposed to write about?”
If you want to create clarity, confidence, worthiness and peace in your world, this one is for you!
How To Make Food Goals That Don’t Fail
If you set New Year’s goals around food, but already feel deflated, frustrated and like you’ve failed, this episode of ETV is for you.
I’m sharing 3 simple questions (and an amazing recipe) to help make your food habits stick so you can start feeling energized and empowered!
Douse yourself in this daily
Imagine for a moment,
A world where everyone loved themselves and others AND didn’t allow the color of someone’s skin, education, status, customs, possessions, religion etc… threaten them.
Imagine how your personal world would look and feel if you woke up every morning completely in love with you.
Would you believe me if I said you know how to trust your instincts, love yourself and others unconditionally and have known this since you were born!?
If you’re thinking…Okay… what does this have to do with small daily habits, Elyse – stay with me.
Make Your Meditation Practice Fun, Easy and Lite
Have you ever made a goal to start meditating but find you can’t be in your own energy for more than 5 minutes let alone 15, 20 or 40 minutes?
Maybe you find it hard to sit still for more than 30 seconds or you just don’t know how to meditate.
You’re not alone.
Watch this short video on how to make your meditation practice fun, easy and lite!
A simple formula for small and mighty changes
Do you ever look at your goals and wonder… “How did I actually achieve or accomplish this?”
Maybe you start with the end-result in mind and wonder… “How do I get THERE?”
Maybe you ask, “Why am I setting this goal in the first place?”
7 Tips to Fuel Your Healing Journey During The Holiday Season
With all the holiday glitz and expectations, feelings of guilt, anxiety and jealousy may be brewing just below the surface. Trying to keep up the facade of creating the perfect holiday can make you crumble just like stale Christmas cookies.
Instead of keeping your thoughts, feelings and unmet needs hidden, it’s time to shine some light on them and use them to fuel your own healing journey.
7 Time-Saving Stress Reducing Self-Care Tips
Whether you’re struggling with your priorities or you have this down, keep reading now. When you start implementing time-saving tips that focus on your self-care, stress can literally start melting away.
5 Tips to Prepare for Unexpected Illness
In today’s blog, I’m sharing 5 helpful tips you can do to prepare your household in the possibility that YOU or your kids get sick.
Mindful Eating: 9 Easy Steps To Get Started
Simple tricks to help you bring more mindfulness to your meals and empowerment to your eating. You'll learn the benefits to eating mindfully and three simple steps to start today.
3 Healthy Ways To Cope With Grief & Loss During Your Healing Process
Imagine going off on a sunny tropical vacation only three days later to find out your best friend passed away suddenly in her sleep.
This was my reality 10 years ago. The anger, disbelief, loss that flew through my body for the months and years ahead could have destroyed me if I let it.