We’re constantly bombarded with messages, on how we as women should look, act, talk and feel about our bodies. We flip through magazines and see women with six-pack abs, thin and toned. Some look like this shortly after giving birth. Not this lady! Keep reading and watching for simple tools you can use to feel good about your body any day.
Author archive for: foodismedicine
November 2014: Co-founded The Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine.
August 2014: Conscious Crystals: A beautiful reminder & constant representation of all the hard work and effort clients are putting into transforming their health.
April 2013: Met Sandra Scheinbaum, PhD, and began coaching her clients at Feed Your Mind Wellness as a health coach.
March 2013: Moved back to sweet home Chicago and transformed my clinical practice to virtual health coaching for individuals and groups focusing on education, empowerment and lifestyle change with food, attitude & body.