Attitude

Attitude Blogs

How Self-Care Starts In The Kitchen by Saving You Time, Money and Sanity

How Self-Care Starts In The Kitchen by Saving You Time, Money and Sanity

Imagine this. You get off a stressful Zoom work meeting and you’re hangry with your next meeting starting in 30 minutes. You know you have to eat something FAST.

The easiest thing to reach for is a bag of chips in your pantry which leaves you even more stressed, overwhelmed and guilty for your choice.

But what if that wasn’t the case?

Feeling disconnected? Try this.

Feeling disconnected? Try this.

With all the busyness of life… Do you ever feel disconnected from yourself or others?

Truth be told, living with my husband, dog and child in close quarters for the last 12 months, has had me feeling more disconnected than ever.

Something had to shift.

Feel like giving up? Learn one self-care practice that can help you level up!

Feel like giving up? Learn one self-care practice that can help you level up!

When was the last time you looked in the mirror and felt proud? I mean, really looked at your own eyes in the mirror, straight into your soul and truly forgave yourself or committed to show up for yourself.

Truth me be told - I feel like giving up a lot. It’s normal and human nature. But there’s strength in perseverance.

Wondering how you can start your day in a healthy way?

Wondering how you can start your day in a healthy way?

One of my all time favorite ways to start my morning is with a simple smoothie and an uplifting mantra or affirmation.

In today’s video, I’m walking you through 4 simple steps to make a nutritious and delicious smoothie that calms the nervous system and re-energizes you.

Plus, you’ll learn how the secret ingredient of lavender used in this smoothie makes a world of difference!

Planning Paralysis? 3 Tips to Powerfully Plan Your Life!

Planning Paralysis? 3 Tips to Powerfully Plan Your Life!

As we ease into a new “normal,” restaurants are opening up, school is back in session and gatherings are more frequent.
Just because life is getting busier doesn’t mean your life and planning for it needs to take a backseat.
If planning and self-care get put to the backburner, it leaves me feeling drained, depleted and super stuck!
You can plan for your health, happiness and life even when life gets busy. And planning starts now!

Hear How Rejection, Conversion Therapy and Exclusion Helped Erika Create Her Path To Health & Happiness.

Hear How Rejection, Conversion Therapy and Exclusion Helped Erika Create Her Path To Health & Happiness.

Imagine this a teen…

Your parents call you to the kitchen and say, “We need to ask you a question.”

Thoughts of fear and dread flood your mind. What if they know… what will they think? Who will I be?

You know your true self is trapped inside you and if you share who you really are…. the ultimate rejection might happen.

This is exactly what happened as Erika Allison stood in her parents kitchen in Houston, Texas back in the late 90’s.

Bridging the gap and fostering a stronger relationship between parents and schools. Punam Saxena on 20+ years of empowered parenting

Bridging the gap and fostering a stronger relationship between parents and schools. Punam Saxena on 20+ years of empowered parenting

At 8 years old, Punam started as a strong student and quickly went to being very mediocre… with a strong disbelief in education.

Where were her parents? Why didn’t they step in and say anything?

As a first generation Indian American, her parents didn't understand that in America, you can actually go and talk to the teachers and administrators unlike in India where teachers are so highly regarded and you don't disagree with them.

This is why Punam Saxena, a pioneer in bridging the gap between parents and teachers and today’s ETV guest, decided her mission in life was to change the trajectory of someone else's life so they didn’t have to go through what she went through.

3 Easy Self-Care Tips You Can Start Using Now To Stop Burnout

3 Easy Self-Care Tips You Can Start Using Now To Stop Burnout

Do you know how to stop burnout? For real?

This is where many compassionate, empathetic mamas get stuck.

Like Ashley, a stay at home mom who’s doing it all and wants to find a way to implement self-care into her daily routine.

Empowering, right? But you know what else your self-care plan needs to be?

Easy. Simple. And fun!

Four Things Self-Care is Not

Four Things Self-Care is Not

Do you know that feeling when life is overwhelming and you just need some time for yourself?

Maybe you handle the first few minutes of your day with grace and ease, but then your kids need something, work is calling, you have to take the dog out or you’re behind on your projects.

Before you know it, you’re up to your eyeballs in everyone else’s needs. You find yourself thinking, “Seriously… what about me? I need a break.” OR “I need a vacation. ALONE!”
When you’re in the mix of all of this, it’s important to acknowledge you and your feelings and what you’re needing.

close menu X